Psychotherapy
and EMDR
Hello and welcome
We all want to live a happy and meaningful life free from suffering, but finding the right path can be tough, and we sometimes need support along the way.
With more than 20 years of psychotherapy knowledge and experience, I provide a safe and welcoming space where you can share your thoughts, explore your feelings, and reflect on your life. I listen to you carefully, offering compassionate understanding and insight. The idea is that we work towards making positive changes and ultimately reducing distress in your life.
How I can help you
I can help with many issues or difficulties that impact your wellbeing. This includes: low self-esteem, challenges in work or personal relationships, separation and divorce, infidelity, stress and anxiety, OCD, depression, anger, bereavement and loss, family difficulties or estrangement, as well as emotional, physical and sexual trauma, infertility and miscarriage, narcissistic or domestic abuse, ASD, ADHD, and addiction.
By shining a light on the past as well as the present, we can begin to discover and recognise how old patterns of beliefs and interactions influence our present-day perspectives and situations. Increasing self-awareness in this way can encourage a process of personal development and growth. This process provides an opportunity to experience and manage life in more fulfilling ways.
EMDR
This is a structured therapy designed to alleviate emotional distress and linked behaviours associated with traumatic, or disturbing relationships, experiences or events.
Psychotherapy
Compassionate and close exploration through dialogue to gain new insight and understanding of ourselves and how we interact with the world.
Couple Therapy
Any couple with relationship difficulties can openly discuss challenges and potential resolutions in an unbiased, safe and mediated space.
Fees
I offer both online and in-person appointments.
In person appointments take place in a quiet, comfortable and discrete private room in Edinburgh (EH12). There is free parking nearby and is serviced by regular LRT buses.
Online appointments are via video link using Zoom.
Meeting weekly on a regular time and day enables a sense safety and thoughtful dialogue. These are some of the the essential ingredients for insight and momentum for change.
EMDR | Single session (50 mins)| £110
Accelerated progress multi-sessions of EMDR also available.
Psychotherapy | Single session (50 mins)| £85
Couples Therapy | Single session (50 mins)| £85 per couple
Please contact me for more details.
I am not what happened to me, I am what I choose to become
Carl Jung
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